“Eating two larger meals a day (breakfast and lunch) is more effective than six smaller meals in a reduced-energy regimen for patients with type 2 diabetes

The study, published diDiabetologia (journal of the European Association for the Study of Diabetes) showed that the two great meals better for weight control and blood sugar in people with type 2 diabetes compared to six small meals a day with the same total calories.

The study was conducted by Dr. Hana Kahleová et al from the Diabetes Centre, Institute for Clinical and Experimental Medicine, Prague, Czech Republic. The study assessed 54 patients (29 men, 25 women) aged 30-70 years with a BMI of 27-50 kg / m 2 and HbA1c 6 to 11.8% (42-105 mmol / mol) who underwent an oral diabetes medication. They were asked to follow one of two calorie-restricted diets, each containing 500 calories less than the recommended daily amount, which is about 1,300 calories for women and 1,900 for men. One diet contained six small meals (A6) and the other diets containing two large meals ie breakfast and lunch (B2). In this study, the participants were divided into two groups each consisting of 27 patients. Each group underwent one of two diets for 12 weeks, and then later switch to another program for 12 weeks. Body weight, blood sugar levels, liver fat, insulin sensitivity and beta cell function in the pancreas that produce insulin from the participants was measured by using a variety of techniques and mathematical modeling.
The researchers found that weight loss in both programs, more on B2 (3.7 kg) than the A6 (2.3 kg). Decreased liver fat content was greater in B2 (-0.04%) compared A6 (-0.03%). Fasting glucose and C-peptide decreased in both programs, is also greater in B2. Fasting plasma glucagon (a hormone that converts glycogen back into glucose) decreased in the B2 program, but increased in the A6. Oral glucose insulin sensitivity (OGIS) increased in both programs, greater in B2. No side effects were observed in both programs.
The authors say, "The only breakfast and lunch lose weight, liver fat, fasting blood glucose, C-peptide and glucagon, and increased OGIS, greater than the same caloric restriction but by dividing meals into six times. These results indicate that, for patients with type 2 diabetes, calorie-restricted diet with breakfast and lunch servings are probably more profitable than six small portions during the day. "

They added, "The new treatment strategies should consider not only the energy and macronutrient content, but also the frequency and time to eat. Long-term study was needed before offering recommendations on the frequency of eating ".

Healthy Food in Italy

Half a million Italians are obsessed with healthy Food, Healthy Food List peering labels and vote for dishes penitential. A fashion, according to experts, that can spill over into mania or even a syndrome alimentaredi VERA Schiavazzi

Healthy food obsession when you see an enemy at the table

THE Founding Father (involuntary) was Woody Allen. There is a movie in which the actor-symbol of the neuroses Westerners do not watch the food, any food, with a look of fear mixed with disgust: "I never eat oysters. Food like dead. Not sick, not wounded, died. "Close relative of hypochondria and rufofobia, the fear of dirt, orthorexia, or craze right food is an obsession, but perhaps it would be more accurate to say a fashion, that as soon as it is detected already been targeted by those who feels under observation vegans and raw food first of all, two growing categories (six million Italians would have already given up meat and fish, and among them 10 percent of any food of animal origin), sportsmen (for them l 'coupled between performance and power is central), men and women crazy for her beauty and "purity" within. And if by Woody Allen the fear of what is in the pot is avowedly irrational, ironic and fluctuating, a bit 'like that for sex, drift mania of the new warriors of the food leaves no survivors.

It turns into a "hunt poison" which eventually lose taste, pleasure, passion. We recognize the supermarket, where they spend long moments to scan the labels in the store where you interrogate bio deeply committed helpless, in the office where containers arrive with more or less full of designer-made vegetables cook at home. And the restaurant, from which they can abstain and where, however, feel uncomfortable. The phenomenon is growing. They say two recent studies, one from the University of Catanzaro Italian and Dutch scientists Knowing Robert and David Eisenberg, whose results were presented at the International congress research on integrative medicine and health in Portland.

It is confirmed by the estimates of the Ministry of Health in Italy: about three million people who suffer from eating disorders fifteen percent is made of orthorexics.

The percentages are growing everywhere. The word was used for the first time in 1997 by Steven Bratman, but twelve years later was officially recognized by the British government, while in Italy the most recent report comes from researchers at the Department of Health Sciences, University of Magna Grecia Catanzaro ("Orthorexia nervosa: an eating disorder common in athletes") that reveals how the 15 percent of athletes is at risk.

Reported risks, arrived countermoves. Ettore Pelosi, nutritionist and Turin marathon runner, was among the first graduates of the master's degree in nutrition vegetarian and vegan Polytechnic University of Marche (the only one in Italy, while similar courses are common in universities in California, even under the pressure of the Vegan Society). "Sport - says Pelosi - encourages us to think about what we put into the pot on substances that we need and healthier choices. From there, a short step: many of my patients are racing activities and have abandoned the steak, the My task is to build with them a balanced diet. as for me, I consider myself an omnivore selective: I have not signed a contract with an undertaking not to eat meat or fish, most simply want to get to know the origin of the foods that consumption ".

Already But awareness and phobia are two different things: even the 220,000 visitors to the Salone del Gusto in Turin just concluded in search of food "good, clean and fair" to the philosophy of Slow Food, but I am also willing to give yourself a tear to the rule, and do not care (like real orthorexics) that the dish they eat has never even been touched by a "bad" food. According to Lorenzo Maria Donini, Professor of Food Science at La Sapienza, the priests of the food "pure" proceed by elimination: "It begins with a first-class and continue with the other: via the supermarket vegetables that may contain pesticides, via the long-life milk, via the butter, sugar away ... A little 'as the collective psychosis that occur during epidemics such as "mad cow" disease or avian influenza. But those are understandable, it is temporary behavior. More attention is necessary, however, when a person behaves this way for months or years. "

A philosopher Roberto Esposito calls the obsession with self-defense, the same that could lead us to live in a sterile capsule to get to a hundred or a hundred and fifty years (the most deadly boredom) the "paradigm immune." "The strengthening of procedures for the protection of the life - notes Esposito - threatens to capsize into their opposite, sickening life." The fear of eating, contaminated, not to discover the hidden enemy in a salad or in a seemingly innocent pizza overflowing with gluten, salt, and white flour also hurts to social relations: an invitation to dinner turns into a nightmare, a travel is out of the question (or is faced with a suitcase full of fingers of the preferred brand), the refrigerator's girlfriend looks like the cave of the witches. The girlfriend, because the new obsession, unlike most widespread and well-known anorexia and bulimia, it seems to affect mostly males. It affects new mothers, it is true, however, that "healing" is often in contact with a routine nannapappa- home-office that does not allow too many caveats. The Peter Pan gym, however, carefully cultivate their new neurosis: "In two months I combined two dinners with many of my fellow course zumba dance - tells of www. Pianetadonna fannysingle, forty Milan - The first was a teetotaler and non-ate starchy foods, the second was vegan and he chose a restaurant from suicide., I wonder what has changed since we went to high school and the boys abbuffavano while we were trying to lose weight? ".

A very good question, which hides another: and if this were one of the many lands where males and females have exchanged the roles? And the orthorexic pledged to remain spotless in the stomach and the soul was nothing more than the heir of the old aunt who washed his hands twenty times a day? To him, to them, explain the research Donini, you no longer tastes and aromas, in return, the memory for the calories of individual foods and their percentage of saturated and unsaturated fatty grows day by day. Friends refuse contagion, and little by little they leave, after being accused of being "people who can not love yourself." Vinciguerra Paola and Giorgio Calabrese, a psychotherapist and a nutritionist, indicate in their "Stress & Diet" (Kowalski) missteps to avoid in order not to fall into the new disorder: stop living running, have a more natural approach with food and offer it to the children, have breakfast and do not use meals as a substitute for other pleasures. 

Use Contrast Colored Plates with Food Help Reduce Portion Eating

Healthy Food Listed the method for losing your weight
When dealing with food that he liked, someone who is dieting or weight control often afraid to go crazy when eating. No need to worry, there are ways you can do to trick your body.

A study from Cornell University reveals that the use of cutlery also affect the amount of  food you consume. Therefore, try to use a color that contrasts with the plate of food served.

In the study, participants were served pasta with white cream sauce. The pasta dish was placed in red and white. As a result, participants will consume less pasta served on a red plate.

"When there is a blend of contrasting colors such as pasta with white sauce served on a red plate, there will be a mix of wanrna counter. This will send a signal to the brain to make you more aware of the amount and type of food consumed," the researchers wrote in their report .

In addition to using contrasting colored plates, nutritionists Mochamad Aldis SKM also advised to eat using a small plate when you want to reduce the size of the meal. Therefore, meals with small plates will show the actual portion of food consumed.

"So, you can better control the amount of calorie intake. Especially with smaller plates, serving food will be more visible," said Aldis

Another way that can be used to trick the body which makes the stomach to be a bit loaded, how to drink water before meals. Aldis said multiply drinking water.

Because the signal or thirst is often mistaken for hunger signals. To trick your body can also regularly drink a glass of water before eating in order to feel slightly full stomach first. when you whon Healthy Food Find the Healthy Way.

Blood in Patients Cured of Ebola Hunted in Black Market, 'Miracle Drug'?

Outbreaks of Ebola outbreak in West Africa. Nearly 5,000 people exposed to the virus in Liberia, Sierra Leone, Guinea, Nigeria, and Senegal - not including the escape of recording. At least 2,400 human lives lost due to this deadly virus.

At the moment the hospital and paramedics fought to give care, a number of patients who were desperately seeking alternative ways: purchase the blood of people who recover from Ebola in the black market. This was stated by the World Health Organization (WHO).

The blood of those who have recovered from the ebola virs, called convalescent serum, believed to contain antibodies that can fight the deadly virus. Although not yet have proof medically, believed to cure incurable diseases such.

"Studies indicate blood transfusion from patients who recover may prevent or treat Ebola virus infection in others, but it is still difficult to menginterpretrasikan results of the study," the WHO revealed as quoted by CNN on Thursday (09/18/2014).

"It is also not known whether antibody in the plasma of the survivors enough to treat or prevent the disease. Clearly further research is absolutely necessary."

Serum from survivors of Ebola has been used to treat a number of patients, including medical workers from the United States, Rick Sacra, who were hospitalized Omaha, Nebraska. He was getting blood Kent Brantly, fellow Americans who survived the Ebola. Both are equally infected while helping patients in Liberia.

Illegal trade
Unlike the case in Nebraska, patients infected countries get it from illegal sources. Instead of curing, the illicit trade can actually spread the infection, including HIV and other blood-related diseases, so recovery is not necessarily but it is definitely infected with other diseases.
"We need to work more closely with the affected countries to prevent the illicit trade it for two reasons," said WHO Director-General Margaret Chan, in a statement. That the serum was not through appropriate standards and potentially contain other infections.

Health experts have declared the Ebola status as a 'global emergency' and criticized the international community's response is very weak.

President Barack Obama on Tuesday, announced that his country would send troops and material to build a field hospital, medical workers also to the countries affected. The United States also will build a facility to train health workers to identify and treat patients ebola.

             
"Today, many men, women, and children suffer in silence, waiting for death to pick them up," Obama said. "If the epidemic is not stopped now, we could lose hundreds or even thousands of people who are infected - which will have implications on the political, economic, and security for all of us."

Moreover, there are concerns that the Ebola virus could mutate into a form that is more dangerous and deadly.

Ebola is currently transmitted from contact with body fluids. If it gets mutated, it is quite possible that the virus spread through the air - which would be disastrous for the people all over the world.

Is it true that We Need to Drink Eight Glasses of Water a Day

Is it true that We Need to Drink Eight Glasses of Water a Day?

we always hear everywhere is that we have to drink a pint or eight glasses of water a day.

Advice into a kind of dogma that have called into question a few years ago in research by University of Pennsylvania (USA). Scientists say that drinking more water is useless and obviously does not help remove more toxins from the body. Whatever the amount of water absorbed, in most cases will be discarded again by kidney, drinking large amounts of water are surprisingly it reduces the ability of the kidneys as a filter.

Decline slightly, but definitely, "says Dr. Stanley Goldfarb, a kidney expert at the University of Pennsylvania. Most drinking also can lead to water intoxication (water intoxication) . need of water varies in each person, depending on the energy expenditure, dietary, and weather:

our body requires 1 ml of water for every calorie that we spend. Women spend an average of 2,000 calories per day so it takes 2 liters of water. Men spend an average of 2,500 calories per day so it takes 2.5 liters of water evaporated.

But you do not need to drink 2 or 2.5 liters a day to meet the needs of you.All food, except sugar and oil, water. Fruits and vegetables contain an average of 90% water. When you eat fruits and vegetables in the proper amount of 300 g and 500 g per day, you've got one and a half liters of water (about 700 g). And if you served vegetables in the form of soup, you even get more water again.

When you eat rice and side dishes, you also get water. Their water content of about 60-85%. Remember that most of the water is absorbed into the rice when the rice is cooked. Only a small portion of water that, so,  if you eat a balanced composition, you get more than 1.5 liters of water every day from the food you eat. You just need to get 0.5 to 1 liter of water from a drink or just 2-5 liter.

Diet and energy expenditure, water requirements can vary by diet and weather. When you drink a lot of coffee, you will need more fluids. Caffeine causes the urge to urinate (is a diuretic), so it needs to be balanced with the addition of a liquid. Salty foods also increase the need for water because salt water binding. Within a few hours after you eat salty foods, you will feel thirsty so it feels very refreshing glass of water for you. of course your fluid requirements decreased or increased in different weather. Hot weather makes your body needs more fluid to cool the body. Conversely, in cold weather your body tends to not need much cairan.Singkatnya, there are no standards for sure that you should drink eight glasses of water a day in any situation ... so It was just a myth!

Nutrition For Dad Candidate

For those candidates who are already desperate father wanted to pet a baby, there are nutrients that should be diligent consumed sperm formation process went smoothly. What foods? Consider the following's.

Protein.
Protein can not be forgotten as builder substances sperm. Severe protein deficiency will slow down the development of endocrine hormones. So the ability to bind to androgen hormones. Though this hormone is needed NTK stimulate the formation of sperm. Adult men need about 55 grams of protein per day. Foods rich in protein can be obtained from eggs, meat, tempeh and tofu.

Vitamins A and E.
Vitamin A and E deficiency in expectant fathers will decrease levels of the hormone LH (Luteneizing hormone) and FSH (Follicle Stimulating Hormone). This hormone is needed in the formation of sperm. Requirement of vitamin A for the prospective father is 5,000 IU per day. Vitamin A can be obtained from the liver, vegetables or fruits are red. Meanwhile, vitamin E found in many sprouts (bean sprouts) with the needs of about 12 IU per day.

 Zinc (Zn).
For prospective father, zinc deficiency would be the source of disturbance in the formation of sperm. For severe zinc deficiency, can result in failure of fertilization. This substance needs to prospective father about 11 mg per day. Zinc is commonly found in shellfish, meat, eggs, grains and nuts. The thing to remember, because zinc is insoluble in water (soluble only in alkaline solution / alkaline and acid), is not recommended taking supplements that contain too much zinc.

Iron.
Iron deficiency in expectant fathers and prospective mothers can cause anemia. By showing symptoms of fatigue, difficulty concentrating and easy infection. In the prospective father, anemia can lead to disruption of fitness. Need for iron in the prospective father about 13 mg per day. The source can be obtained from the liver, red meat, egg yolks, green vegetables, beans, citrus and cereals that have been fortified, including bread.

 Phosphorus.
 Adequacy of phosphorus should be noted that the prospective father sperm quality is maintained so that fertilization takes place well anyway. Phosphorus needs of expectant fathers day around 400-500 mg per day. These nutrients can be found in high calcium foods such as milk and fish.

When should consume vitamin E

Many people who do not care about the time consumption of supplements, including vitamins. Indeed there can be serious consequences resulting, unfortunately only supplement the course work process becomes optimal.

For example, calcium supplements should be taken before bed so that it can help the patient to sleep more soundly. But remember not sleeping pills lo calcium.
Back to vitamin E, the best time to consume them?

Unlike the above example calcium supplements, the best time of consumption of vitamin E is not based on a morning, afternoon, or evening, but by the time we finished eating. Why is that?
Together with vitamins A, D and K, vitamin E is a fat-soluble vitamin. Thus it is good vitamins are consumed with fat. Yes just a little fat. Do not make excuses, said doctors should be the same fat, so eat a lot of fried first before taking supplemental vitamin E.

In essence, consume vitamin E immediately after meals. If possible, consume vitamin E in divided doses, for example in the morning and afternoon or morning and evening. Thus the body is easier to digest. In order to avoid forgetfulness consuming, it is better made ​​regularly and on time every day.
In addition, due to the nature of vitamin E is fat-soluble, so the consumption of vitamin E supplements (especially in the long term) should be careful and appropriate doctor's advice so that no buildup in the fatty tissues of the body.

It is recommended to consume vitamin E in natural form as found in: spinach, sunflower seeds, broccoli, soybeans, taro, tomatoes, broccoli, avocado, dark chocolate, mango, banana, olive oil, eggs, nuts, etc..