Nutrition For Dad Candidate

For those candidates who are already desperate father wanted to pet a baby, there are nutrients that should be diligent consumed sperm formation process went smoothly. What foods? Consider the following's.

Protein.
Protein can not be forgotten as builder substances sperm. Severe protein deficiency will slow down the development of endocrine hormones. So the ability to bind to androgen hormones. Though this hormone is needed NTK stimulate the formation of sperm. Adult men need about 55 grams of protein per day. Foods rich in protein can be obtained from eggs, meat, tempeh and tofu.

Vitamins A and E.
Vitamin A and E deficiency in expectant fathers will decrease levels of the hormone LH (Luteneizing hormone) and FSH (Follicle Stimulating Hormone). This hormone is needed in the formation of sperm. Requirement of vitamin A for the prospective father is 5,000 IU per day. Vitamin A can be obtained from the liver, vegetables or fruits are red. Meanwhile, vitamin E found in many sprouts (bean sprouts) with the needs of about 12 IU per day.

 Zinc (Zn).
For prospective father, zinc deficiency would be the source of disturbance in the formation of sperm. For severe zinc deficiency, can result in failure of fertilization. This substance needs to prospective father about 11 mg per day. Zinc is commonly found in shellfish, meat, eggs, grains and nuts. The thing to remember, because zinc is insoluble in water (soluble only in alkaline solution / alkaline and acid), is not recommended taking supplements that contain too much zinc.

Iron.
Iron deficiency in expectant fathers and prospective mothers can cause anemia. By showing symptoms of fatigue, difficulty concentrating and easy infection. In the prospective father, anemia can lead to disruption of fitness. Need for iron in the prospective father about 13 mg per day. The source can be obtained from the liver, red meat, egg yolks, green vegetables, beans, citrus and cereals that have been fortified, including bread.

 Phosphorus.
 Adequacy of phosphorus should be noted that the prospective father sperm quality is maintained so that fertilization takes place well anyway. Phosphorus needs of expectant fathers day around 400-500 mg per day. These nutrients can be found in high calcium foods such as milk and fish.