Use Contrast Colored Plates with Food Help Reduce Portion Eating

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When dealing with food that he liked, someone who is dieting or weight control often afraid to go crazy when eating. No need to worry, there are ways you can do to trick your body.

A study from Cornell University reveals that the use of cutlery also affect the amount of  food you consume. Therefore, try to use a color that contrasts with the plate of food served.

In the study, participants were served pasta with white cream sauce. The pasta dish was placed in red and white. As a result, participants will consume less pasta served on a red plate.

"When there is a blend of contrasting colors such as pasta with white sauce served on a red plate, there will be a mix of wanrna counter. This will send a signal to the brain to make you more aware of the amount and type of food consumed," the researchers wrote in their report .

In addition to using contrasting colored plates, nutritionists Mochamad Aldis SKM also advised to eat using a small plate when you want to reduce the size of the meal. Therefore, meals with small plates will show the actual portion of food consumed.

"So, you can better control the amount of calorie intake. Especially with smaller plates, serving food will be more visible," said Aldis

Another way that can be used to trick the body which makes the stomach to be a bit loaded, how to drink water before meals. Aldis said multiply drinking water.

Because the signal or thirst is often mistaken for hunger signals. To trick your body can also regularly drink a glass of water before eating in order to feel slightly full stomach first. when you whon Healthy Food Find the Healthy Way.